If you want to lose weight.. stop dieting!
Most people think the way to long lasting weight loss is eat less, move more. If it does, maybe for 5% of the population. Studies have...
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Sandra Jorgensen
- Jan 12, 2019
- 1 min
Pre-Diabetes?
How do I know if I have Pre-Diabetes? The most common blood test for diabetes is the fasting glucose and Hgb A1c. Most people do not know...
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Sandra Jorgensen
- Nov 22, 2018
- 1 min
Diabetes and Insulin Resistance
A lot of people have been asking me about insulin resistance so I thought I would write a short blog to explain it. Insulin is a hormone...
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Sandra Jorgensen
- Sep 18, 2018
- 1 min
How to lose belly fat??
Recent researches are showing more and more the importance of sleep and how having a normal circadian rhythm affects our health. When we...
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