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Feb 5, 2019
1 min

If you want to lose weight.. stop dieting!

Most people think the way to long lasting weight loss is eat less, move more. If it does, maybe for 5% of the population. Studies have ...

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Sandra Jorgensen

Jan 12, 2019
1 min

Pre-Diabetes?

How do I know if I have Pre-Diabetes? The most common blood test for diabetes is the fasting glucose and Hgb A1c. Most people do not know...

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Sandra Jorgensen

Nov 22, 2018
1 min

Diabetes and Insulin Resistance

A lot of people have been asking me about insulin resistance so I thought I would write a short blog to explain it. Insulin is a hormone ...

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Sandra Jorgensen

Sep 18, 2018
1 min

How to lose belly fat??

Recent researches are showing more and more the importance of sleep and how having a normal circadian rhythm affects our health. When we ...

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