Sandra JorgensenFeb 5, 20191 minIf you want to lose weight.. stop dieting!Most people think the way to long lasting weight loss is eat less, move more. If it does, maybe for 5% of the population. Studies have shown 95% dieters re...
Sandra JorgensenJan 12, 20191 minPre-Diabetes?How do I know if I have Pre-Diabetes? The most common blood test for diabetes is the fasting glucose and Hgb A1c. Most people do not know that blood sugar is...
Sandra JorgensenNov 22, 20181 minDiabetes and Insulin ResistanceA lot of people have been asking me about insulin resistance so I thought I would write a short blog to explain it. Insulin is a hormone that is secreted by ...
Sandra JorgensenSep 18, 20181 minHow to lose belly fat??Recent researches are showing more and more the importance of sleep and how having a normal circadian rhythm affects our health. When we sleep, our body gets...