SJ NUTRITION INC.

Most people think the way to long lasting weight loss is eat less, move more. If it does, maybe for 5% of the population. Studies have...

How do I know if I have Pre-Diabetes? The most common blood test for diabetes is the fasting glucose and Hgb A1c. Most people do not know...

A lot of people have been asking me about insulin resistance so I thought I would write a short blog to explain it. Insulin is a hormone...

Recent researches are showing more and more the importance of sleep and how having a normal circadian rhythm affects our health. When we...