top of page
Search


If you want to lose weight.. stop dieting!
Most people think the way to long lasting weight loss is eat less, move more. If it does, maybe for 5% of the population. Studies have...

Sandra Jorgensen
Feb 5, 20191 min read
40 views
0 comments


Pre-Diabetes?
How do I know if I have Pre-Diabetes? The most common blood test for diabetes is the fasting glucose and Hgb A1c. Most people do not know...

Sandra Jorgensen
Jan 12, 20191 min read
28 views
0 comments


Diabetes and Insulin Resistance
A lot of people have been asking me about insulin resistance so I thought I would write a short blog to explain it. Insulin is a hormone...

Sandra Jorgensen
Nov 21, 20181 min read
25 views
0 comments


How to lose belly fat??
Recent researches are showing more and more the importance of sleep and how having a normal circadian rhythm affects our health. When we...

Sandra Jorgensen
Sep 17, 20181 min read
37 views
0 comments
bottom of page