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    If you want to lose weight.. stop dieting!
    Sandra Jorgensen
    • Feb 5, 2019
    • 1 min

    If you want to lose weight.. stop dieting!

    Most people think the way to long lasting weight loss is eat less, move more. If it does, maybe for 5% of the population. Studies have...
    28 views0 comments
    Pre-Diabetes?
    Sandra Jorgensen
    • Jan 12, 2019
    • 1 min

    Pre-Diabetes?

    How do I know if I have Pre-Diabetes? The most common blood test for diabetes is the fasting glucose and Hgb A1c. Most people do not know...
    8 views0 comments
    Diabetes and Insulin Resistance
    Sandra Jorgensen
    • Nov 22, 2018
    • 1 min

    Diabetes and Insulin Resistance

    A lot of people have been asking me about insulin resistance so I thought I would write a short blog to explain it. Insulin is a hormone...
    12 views0 comments
    How to lose belly fat??
    Sandra Jorgensen
    • Sep 18, 2018
    • 1 min

    How to lose belly fat??

    Recent researches are showing more and more the importance of sleep and how having a normal circadian rhythm affects our health. When we...
    17 views0 comments
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